The Total Fitness MK
Instructors

Offering Personal Training and Sports Massage in Milton Keynes. An expert in Menopause, I am your trainer to get you to achieve the results you want and deserve. Begin your fitness journey to a healthy and fitter lifestyle with me. 

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Andy Cross is the owner of Total Fitness MK and a Milton Keynes–based personal trainer and coach. He specialises in strength and conditioning, fat loss, and building sustainable routines that fit real life. Andy’s sessions and classes are coach-led, supportive, and focused on helping people of all abilities feel stronger, fitter and more confident — without intimidation.

I’m a personal trainer, nutrition advisor, massage therapist and class instructor passionate about helping people feel strong, confident and energised.

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With a background in strength and conditioning, powerlifting and Olympic weightlifting, I specialise in practical strength training that supports weight loss, weight maintenance and long-term health. Building muscle isn’t just about lifting heavy, it helps boost metabolism, protect joints, improve bone density and keep you feeling capable in everyday life.

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My coaching style blends safe, effective technique with smart programming and motivating sessions that are challenging yet approachable. Whether you're returning to exercise, wanting to lose weight, build athleticism or looking to stay strong as you get older; wherever you’re starting from, I’ll support you in building strength you can rely on for years to come.

Omar is a Level 4 Personal Trainer with a passion for delivering high-impact coaching that improves physical strength, mental wellness and overall productivity. With a background in project management, Omar uses industry tools and practical systems to track progress and optimise performance to ensure clients meet their fitness objectives. Omar has provided strength training programs to clients from a range of backgrounds, competed in local powerlifting events and delivered boxing coaching at a variety of skill levels. He has a passion for wellness, performance and productivity, and is able to apply real-world data and science-based training protocols to always deliver results.