Meet your Trainers

Andy Cross is a personal trainer, acupuncturist, Thai yoga practitioner, and sports massage therapist at Total Fitness MK — and the Current National Champion in Karate.

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Andy has a long and distinguished background in Martial Arts, earning a place on the England Karate Team and currently holding the title of National Champion. Alongside his martial arts career, he spent many years dedicated to bodybuilding and is now a high-level road cyclist. In April 2018, Andy achieved a World Record, cycling as part of a four-person relay team from John O’Groats to Land’s End in 43 hours, 46 minutes, and 49 seconds.

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Andy is also a Metabolic Nutrition Consultant and experienced trainer, using his extensive knowledge to design highly effective classes for Total Fitness MK members, helping them achieve maximum results in every session.

In addition, he is a qualified Pilates Instructor, Level 4 Sports Massage Therapist, Advanced Thai Yoga Massage Therapist, and Acupuncturist, with his own therapy studio based in Towcester. Also a tutor of level 3 and level 4 Sports Massage.

We are proud to have Michelle Carmon on the team at TF as a Personal Trainer, fitness instructor and Sports Massage Therapist.

Michelle has a huge passion for Health fitness and the benefits of regular exercise, including strength resistance training and healthy eating. 

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She has good knowledge & understanding of the Menopause cycle and its effects on the body from her own personal experience. She firmly believes that exercise has eased her transition through this stage of her life, balancing her body & mind. She is also keen to show you how to achieve results during this time.

Michelle spends most of her free time researching new fitness trends and incorporating them into the classes she instructs making them fun & challenging.

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When Michelle isn’t studying, she enjoys clay pigeon shooting, taking part in athletics 100m and Javelin, and spending time with her family and friends. 

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Michelle is keen to encourage and support others through their fitness journey.

• Level 2 Fitness Instructor

• Level 2 Health & Nutrition

• Level 3 Personal Trainer

• Level 3 Sports Massage Therapist

• Mental Health First Aider

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