SPORTS MASSAGE - DEEP TISSUE MASSAGE
Sports massage can help with recovery from an injury, in rehabilitation and in preventing injury due to physical work, whether by sporting or lifestyle activity. Our Sports massage therapists are skilled and perform manual, therapeutic application of soft tissue remedial techniques that are selected and executed after a consultation where assessments may be carried out to identify the route of the problem.
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With all massage treatments, the therapist will adapt the pressure and techniques to suit the client’s needs and preferences.
BENEFITS OF SPORTS/DEEP TISSUE MASSAGE
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Release of muscle tension and pain
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Reduced discomfort from DOMS (delayed onset muscle soreness)
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Improved posture and flexibility
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Increased lymph flow and the removal of toxins from the muscles
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Break down of adhesions and scar tissue, which builds up over time, causing tension.
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A positive sense of well-being, relaxation and lowered stress levels.
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Improved sleep patterns.
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Relief of headaches/tension.
Our Massage Therapists
Andy Cross & Michelle Carmon
Level 3 sports massage
Level 4 sports massage
Sports Massage Instructor
Advanced Thai Yoga Massage Therapist
Acupuncture
Total Fitness Membership Prices
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30 min treatment - £20
1hr treatment - £35
Full body sports massage - £40
Sports Massage in Milton Keynes
Our massage therapists are experienced in their fields with over 25 years of experience. They can diagnose through assessments and carry out effective treatments. Andy also works as an instructor teaching level 3 and level 4 sports massage at a local training facility.
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Total Fitness NON Membership Prices
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30 min treatment - £30
1hr treatment - £45
Full body sports massage - £55
Massage Therapist Michelle Carmon
Massage Therapist Andy Cross