​Free Trial
- 4 Days unlimited FREE CLASSES
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Unlimited Membership - £69 PCM
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Unlimited classes
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3D Body scan every 6 weeks
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Reduced rate sports massage
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Nutritional Advice
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Lunchtime Membership - £39 PCM
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3 X Lunchtime classes per week
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Mon, Wed & Fri
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Menopause Membership - £79 PCM
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2 X Menopause fitness classes per week
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Pilates sessions
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4 weekly 3D bodyscan
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Zoom calls to discuss menopause
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Metabolic nutrition plan
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Our Classes

Tabata
Tabata is an interval-timed class. These intervals are set to 20s on and 10s rest for a period of time, usually for 4 to 5 mins. They incorporate two or more exercises. Sometimes this can be bodyweight or using equipment. The idea is to push yourself to the max for the 20s and rest for 10s
Benefits
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Improvements in Cardiovascular fitness
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Improved Anaerobic capacity
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Increased muscle tone
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With short rest periods, the body is trained to disperse lactate acid more efficiently.
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Fat burner
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Met-Con
Aka Metabolic Conditioning classes are designed to increase your metabolism by incorporating resistance with cardiovascular and functional training exercises for an all-over body workout
Benefits:
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Improvements in Cardiovascular fitness
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Improved Anaerobic capacity
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Increased muscle tone
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With short rest periods, the body is trained to disperse lactate acid more efficiently.
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Fat burner

Weights Circuit
No cardiovascular exercises; this class aims to build strength and muscle tone throughout the body. You train the whole body using free weights and machines to get a full workout with each class.
Benefits:
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Improved Anaerobic capacity
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Muscle building
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Muscle Tone
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Endurance
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Strength
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Rehabilitation

HiiT Cardio & Abs
Circuit style class raising the heart rate with various circuit-style exercises using equipment around the studio. Class style can be bodyweight, Kettlebells, machines, functional training, cross-fit style. Great all-rounder with an emphasis on core work.
Benefits:
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Increased cardiovascular capacity
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Increased Anaerobic Capacity
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Improved Lactate threshold
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Improved Mobility
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Balance
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Strengthen the core
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Muscle tone
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Improved Endurance

Barbell Pump
Barbell Pump is a high-energy, full-body workout that combines resistance training with aerobic exercises. The workout involves using a barbell with adjustable weights. The workout is structured, to target different muscle groups, such as legs, chest, back, arms, and core. Performing a high number of repetitions with relatively low weights, focusing on muscular endurance and toning rather than heavy lifting.
Benefits:
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Improved Cardiovascular fitness
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Improved Anaerobic capacity
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Fat burner
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Muscle Tone

Circuits
Circuit style class raising the heart rate with various circuit-style exercises using equipment around the studio. Class style can be bodyweight, Kettlebells, machines, functional training, cross-fit style. Great all-rounder with an emphasis on core work.
Benefits:
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Increased cardiovascular capacity
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Increased Anaerobic Capacity
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Improved Lactate threshold
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Improved Mobility
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Balance
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Strengthen the core
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Muscle tone
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Improved Endurance

Pilates
Pilates classes for beginners and intermediate. Classes are held in the studio and online via zoom. These classes are a great mix with our other classes on offer at Total Fitness MK to give you the complete package in fitness.
Benefits:
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Improved flexibility & Aerobic Fitness
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Increased muscle strength and tone
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Balanced muscular strength on both sides of your body
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Enhanced muscular core control
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Improved posture
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Rehabilitation/prevention of injuries
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Improved coordination and balance
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Prevention of injuries
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Increased body awareness
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Stress management and relaxation

Body Assault
Body assault is a full body workout. No moving from equipment to equipment as per a circuit. All is completed on your own mat. You will have a mat, a set of dumbells, Kettlebells, a barbell and your bodyweight. Exercises will consist of cardiovascular, weights, functional, abs etc. Given the body a full workout.
Benefits:
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Aerobic and anaerobic conditioning
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Muscle Tone
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Core Strength
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Fat Loss
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Stamina
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Work on posture
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Improved mobility
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Improved Balance
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Functional Training

Pilates HiiT
Pilates HiiT classes for beginners and intermediate. Classes are held in the studio and online via zoom. Pilates HiiT includes Pilates movements working the core, postural muscles and breathing, whilst the HiiT bodyweight element focuses on controlling your breathing and using the correct technique during a session that flows between the two very well.
Benefits:
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Improved flexibility & Aerobic Fitness
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Increased muscle strength and tone
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Balanced muscular strength on both sides of your body
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Enhanced muscular core control
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Improved posture
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Rehabilitation/prevention of injuries
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Improved coordination and balance
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Prevention of injuries
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Increased body awareness
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Stress management and relaxation

Cardio & Weights
Cardio exercises that elevate the heart rate and increase cardiovascular endurance with the use of cardio machines. Strength training, or weights, exercises using resistance machines and free weights to build muscle strength and size. Incorporating both into your routine offers a balanced approach to fitness, improving heart health, burning calories, building strength, and enhancing overall fitness.
Benefits:
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Improved Cardiovascular fitness
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Improved Anaerobic capacity
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Fat burner
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Muscle building
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Increased metabolism
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Stress management

Our Annual
1 Week Free Trial
Want to see what we are about? Reach out to us and get One Week of free trial on us!
We look forward to hearing from you!