Fitness Classes at
Total Fitness MK
At Total Fitness MK in Milton Keynes, we are all about training your metabolism to work faster than your standard fitness classes. This is why many of our members become long-term members with us, as the results keep coming. Our fitness classes are designed to build muscle tone and burn body fat. The weight loss from your body is fat.
Tabata
Tabata is an interval-timed class. These intervals are set to 20s on and 10s rest for a period of time, usually for 4 to 5 mins. They incorporate two or more exercises. Sometimes this can be bodyweight or using equipment. The idea is to push yourself to the max for the 20s and rest for 10s
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Benefits:
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Improvements in Cardiovascular fitness
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Improved Anaerobic capacity
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Increased muscle tone
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With short rest periods, the body is trained to disperse lactate acid more efficiently.
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Fat burner
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Met-Con
Aka Metabolic Conditioning classes are designed to increase your metabolism by incorporating resistance with cardiovascular and functional training exercises for an all-over body workout
Benefits:
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Improved Cardiovascular fitness
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Improved Anaerobic capacity
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Strength Builder
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Increased Muscle Tone
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Working supporting muscles in various plains of motion
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Endurance
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Functional training skills
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Agility
Weights Circuit
No cardiovascular exercises; this class aims to build strength and muscle tone throughout the body. You train the whole body using free weights and machines to get a full workout with each class.
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Benefits
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Improved Anaerobic capacity
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Muscle building
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Muscle Tone
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Endurance
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Strength
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Rehabilitation
HiiT Cardio & Abs
Circuit style class raising the heart rate with various circuit-style exercises using equipment around the studio. Class style can be bodyweight, Kettlebells, machines, functional training, cross-fit style. Great all-rounder with an emphasis on core work.
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Benefits:
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Increased cardiovascular capacity
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Increased Anaerobic Capacity
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Improved Lactate threshold
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Improved Mobility
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Balance
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Strengthen the core
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Muscle tone
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Improved Endurance
Barbell Pump
Barbell Pump is a high-energy, full-body workout that combines resistance training with aerobic exercises. The workout involves using a barbell with adjustable weights. The workout is structured, to target different muscle groups, such as legs, chest, back, arms, and core. Performing a high number of repetitions with relatively low weights, focusing on muscular endurance and toning rather than heavy lifting.
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Benefits:
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Improved Cardiovascular fitness
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Improved Anaerobic capacity
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Fat burner
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Muscle Tone
Circuits
Saturday morning circuits class using bodyweight, machines, free weights, KB’s, functional training using different, timings, and other factors are thrown into the workout to keep you and the body guessing.
Benefits:
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Increased cardiovascular capacity
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Increased Anaerobic Capacity
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Improved Lactate threshold
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Improved Mobility
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Balance
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Strengthen the core
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Muscle tone
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Improved Endurance
Pilates
Pilates classes for beginners and intermediate. Classes are held in the studio and online via zoom. These classes are a great mix with our other classes on offer at Total Fitness MK to give you the complete package in fitness.
Benefits:
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improved flexibility
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increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks
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balanced muscular strength on both sides of your body
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enhanced muscular control of your core
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improved stabilization of your spine
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improved posture
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rehabilitation or prevention of injuries related to muscle imbalances
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improved physical coordination and balance
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prevention of musculoskeletal injuries
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increased body awareness
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stress management and relaxation.
Pilates HiiT
Pilates HiiT classes for beginners and intermediate. Classes are held in the studio and online via zoom. Pilates HiiT includes Pilates movements working the core, postural muscles and breathing, whilst the HiiT bodyweight element focuses on controlling your breathing and using the correct technique during a session that flows between the two very well.
Benefits:
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improved flexibility
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Improved Aerobic Fitness
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increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks
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balanced muscular strength on both sides of your body
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enhanced muscular control of your core
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improved stabilization of your spine
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improved posture
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rehabilitation or prevention of injuries related to muscle imbalances
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improved physical coordination and balance
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prevention of musculoskeletal injuries
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increased body awareness
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stress management and relaxation.
Body Assault
Body assault is a full body workout. No moving from equipment to equipment as per a circuit. All is completed on your own mat. You will have a mat, a set of dumbells, Kettlebells, a barbell and your bodyweight. Exercises will consist of cardiovascular, weights, functional, abs etc. Given the body a full workout.
Benefits:
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Aerobic and anaerobic conditioning
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Muscle Tone
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Core Strength
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Fat Loss
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Stamina
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Work on posture
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Improved mobility
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Improved Balance
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Functional Training
Cardio & Weights
Cardio exercises that elevate the heart rate and increase cardiovascular endurance with the use of cardio machines. Strength training, or weights, exercises using resistance machines and free weights to build muscle strength and size. Incorporating both into your routine offers a balanced approach to fitness, improving heart health, burning calories, building strength, and enhancing overall fitness.
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Benefits:
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Improved Cardiovascular fitness
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Improved Anaerobic capacity
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Fat burner
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Muscle building
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Increased metabolism
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Stress management