ENHANCE MENOPAUSE
AT TOTAL FITNESS MK
FIGHTING BACK
Fitness membership for combating Menopause. Experienced staff to help you with YOUR journey.
Hormonal changes during the Menopause process are massive.
Estrogen and Progesterone are playing havoc with the body. Both these hormones affect every cell in the body, hence why there are so many symptoms.
Frequently women are given misguided information, especially during the early stages of menopause.
Menopause is the time in a woman’s life that marks the end of her menstrual cycles, and the changes in the hormones during this time wreak havoc on her affecting every cell in her body. During a woman’s menstrual cycle, the hormones estrogen and progesterone regulate the time of the month and the production of eggs.
In addition, estrogen plays a major role in the normal function of everything in a woman’s body including memory, hair growth, mood, immunity, muscles, and skin.
Some of the symptoms of menopause are:
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Hot flushes
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Night sweats
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Sleep problems
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Fatigue
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Irregular periods
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Weight gain and slowed metabolism
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Mood changes
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Anxiety
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Difficulty Concentrating
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Thinning hair and dry skin
Often women are given misguided information, especially during the early stages.
But all is not lost, we at Total Fitness MK have been working on a unique membership, utilizing our many years of experience we have developed a special program for menopausal women in Milton Keynes.
Menopause - Fighting Back
Our program includes:
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Nutrition tailored to your individual needs
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Monthly 3D Body Scan
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Monthly discussion and goal planning with
your assigned fitness instructor
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Fitness Classes
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Pilates
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Information on Supplementation
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Support
Thus, preparing your body, supporting mental and physical health through a combination of exercise and nutrition during this difficult phase of your life.
