MENOPAUSE - FIGHTING BACK
Fitness membership for combating Menopause. Experienced staff to help you with YOUR journey.
Hormonal changes during the Menopause process are massive.
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Estrogen and Progesterone are playing havoc with the body. Both these hormones affect every cell in the body, hence why there are so many symptoms.
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Frequently women are given misguided information, especially during the early stages of menopause.
Menopause is the time in a woman’s life that marks the end of her menstrual cycles, and the changes in the hormones during this time wreak havoc on her affecting every cell in her body. During a woman’s menstrual cycle, the hormones estrogen and progesterone regulate the time of the month and the production of eggs.
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In addition, estrogen plays a major role in the normal function of everything in a woman’s body including memory, hair growth, mood, immunity, muscles, and skin.
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Some of the symptoms of menopause are:
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Hot flushes
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Night sweats
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Sleep problems
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Fatigue
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Irregular periods
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Weight gain and slowed metabolism
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Mood changes
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Anxiety
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Difficulty Concentrating
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Thinning hair and dry skin
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Often women are given misguided information, especially during the early stages.
But all is not lost, we at Total Fitness MK have been working on a unique membership, utilizing our many years of experience we have developed a special program for menopausal women in Milton Keynes.
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Menopause - Fighting Back
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Our program includes:
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Nutrition tailored to your individual needs
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Monthly 3D Body Scan
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Monthly discussion and goal planning with
your assigned fitness instructor
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Fitness Classes
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Pilates
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Information on Supplementation
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Support
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Thus, preparing your body, supporting mental and physical health through a combination of exercise and nutrition during this difficult phase of your life.​
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