METABOLIC EFFECT
We don’t do a 28 day or a 12 week
Body Transformation Programme.
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We do a LIFE TIME TRANSFORMATION PROGRAMME….
That is why Total Fitness MK are above the rest in Milton Keynes.

Fat loss means understanding hormones, not just calories.
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Hormones are the messengers that tell the body to burn or store fat. They make you feel hungry or feel full and have cravings or not.
Hormones also impact your mood and motivation to exercise. They give the body instructions about what to do in terms of fat distribution.
There are so many fad diets out there, that work on weight loss (fat and muscle) which are not sustainable.
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There are so many fad diets that work on weight loss (fat and muscle)?
These are not sustainable.
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Why do these diets not work?
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Why can’t you stay on a diet and reach your goals?
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Simple, these diets are FAD* diets. They do not work.
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(*A FAD diet is the kind of plan where you eat a very restrictive diet with few foods or an unusual combination of foods for a short period and often lose weight very quickly. However, most people then get fed up with the restrictions, start eating more, choose less healthy foods, and pile the pounds back on..)
We have worked with so many clients with regards to diets and how they have failed when cravings, hunger, and energy levels have taken over.
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How can you go your whole life living on cabbage soup, eating no carbs ?!!!
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That’s why at Total Fitness MK we offer something different than our competitors in Milton Keynes. On our Metabolic Effect Membership, we will construct a diet that works for you and with your body's hormones.
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Working with the Metabolic Nutrition Consultants at the Milton Keynes Studio we can help you to sustain and teach you about how your body responds to food and exercise.
We make fat loss (weight loss) sustainable!
We are all different shapes and sizes.
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We all find it hard to burn body fat from specific areas of our body and maintain fat loss. We then get back into old habits and undo any progress we made.
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At Total Fitness MK, our Metabolic Coaches understand that certain hormones prevent burning body fat from those key areas.
Through diet, supplementation, and best training ethics, we can help you achieve what feels like the impossible.


To our Members at Total Fitness MK we offer the following protocols that can assist with healthy weight loss:
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PCOS
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Menopause
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Female Lower Body Fat
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Menses Cycle
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Type 1 & Type 2 Diabetes
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Insulin Sensitivity
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Stress
With our Metabolic Effect membership at Total Fitness MK we offer you the full support and guidance of dieting to suit your body type.
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You will be supported by one of our Metabolic Nutrition Consultants and will have consultations one to two times per month.
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Following a consultation, a training plan will be issued with your dedicated classes you should attend to fulfil your goals
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Your Metabolic diet put together which works with your specific body type formulated for you following a consultation with your Metabolic Coach
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Your Metabolic Coach is contactable as needed for questions and advice
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Body Composition Analysis every 2 to 4 weeks to ensure your diet is working for you
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Monthly consultation with your Metabolic Coach to make changes to training and diet to keep your body responding​